6:00 pm -
Monday July 16 2012
Location: 4001 West 15th Street, Suite 170
Yoga offers a wonderful approach for cultivating self-care and will give you breathing exercises and body movement tools to help with relaxation. Most importantly it offers you a time to nurture yourself and your baby. This class was developed to give you breathing exercises and body movement tools to help with labor, delivery, and relaxation.
A note is needed from your OB/GYN to attend this class. Please have your OB/GYN fax a document stating that you are to take the Yoga class to (214) 473-7419 or bring with you to your first class.
Please bring a yoga mat if you have one, and wear appropriate workout attire.
Yoga classes are $10 per class or $50 for 6 classes. For more information: (972) 519-1251 or MCPL.ChildBirth@HCAHealthcare.com.