Mommy and Me Yoga
Mommy and Me Yoga
10:00 am -
11:00 am,
Tuesday January 15 2013
Location: 4001 West 15th Street, Suite 170
Come join us for an enjoyable hour of fun and frolic with baby. Mom gets exercise, gentle stretching and relaxation to support her body and mind in new motherhood. Meet other moms and explore poses with baby as well. No experience needed! This class is geared to help new moms get back in shape (core muscle focus and upper body release) and help your overall sense of well-being as you adjust to your adventurous life with baby. Babies need to be at least 5 or 6 weeks old with some neck control.
Please bring a yoga mat if you have one, and wear appropriate workout attire.
Pre-registration required for Postnatal Yoga Classes. Please call ahead. Inquire about our postnatal series packages when pre-registering. For more information: (972) 519-1251 or MCPL.ChildBirth@HCAHealthcare.com.
